Any avid gamer out there who is a PlayStation Plus owner knows that the first Tuesdays of each month are an exciting time. That’s when Sony typically refreshes its list of free PS Plus games, which means there are more games you can readily download and play without paying an extra dime for them. And, Sony recently made a pleasant surprise to everyone by releasing Call of Duty: WWII for free, a week earlier than expected.

Why Call of Duty: WWII Is Worth Your Time

The game was released in 2017 by Sledgehammer Games and was published by Activision. It is a first-person shooter video game that’s the 14th main installment in the Call of Duty series. The game’s campaign is set in the notorious European theatre, an area of heavy fighting across Europe during WWII. The story is centered around a squad in the 1st Infantry Division after the battles on the Western Front and during Operation Overlord. The player controls Ronald “Red” Daniels, and there is also a multi-player version available.

A Surge in Demand for Internet Games

Due to the current health crisis and the lockdowns imposed in most parts of the world, there has been an increased interest in Internet gaming. In fact, we are seeing record levels of engagement in recent months. Both PlayStation and Xbox have taken steps to facilitate their online services to create better, smoother experiences for gamers. These unprecedented times for the tech and gaming industries have really posed new challenges for the likes of Sony and Microsoft.

Games like Call of Duty: Modern Warfare and Warzone! were among the first ones where players reported massive connectivity issues and disruptions after Infinity Ward and Activision released a new patch of the series. Let’s hope game makers will soon find an optimal solution to the increased number of active players and the connectivity issues that arise as a result.

Aerobic or cardiovascular exercise can be a health-boosting powerhouse. There are different types of cardio exercises with a ton of health benefits. According to experts, it’s never too late to start or restart a cardio routine. And here are a few pro-tips to help you to do so, and stick with it.

Starting Low and Slow

It’s common to do too much too soon. But that is not helpful in every scenario. In the case of cardio exercises, experts recommend starting with something easy. It can be for a shorter duration, or it could have fewer reps, but it should feel easy on your body and mind. Then the best way to increase the intensity is to go for a general progression of up to 10% on a weekly basis. Going slow makes you methodical, making your exercise routine more effective.

Listening to Your Body

This is the point where there is no playbook or any set of rules except one. Listening to your body helps you avoid injury, and this is different for everyone. It depends on your body’s capability. You have to balance between pushing your body to its limit and taking rest while needed, and you have to be completely honest about it. A workout expert or trainer can help you there, by offering objective observation and feedback. Cardio exercise isn’t pleasant all the time, but that doesn’t mean it has to be painful.

Making it Personal

Fitness is a personal journey. So, it’s important to keep a tab on improvements by focusing on yourself. Unless you are a competitive athlete, comparing yourself to other people around you is not at all productive. Your only competitor should be you. Comparing with others often lead us to set unrealistic cardio workout goals and we tend to overlook our own needs and capabilities. This ultimately results in severe injuries and health hazards. So, keeping the focus on yourself along the way is the key to success here.