Three Best Stretches You Can Try After Your Workout

Three Best Stretches You Can Try After Your Workout

Stretching is one of the important before and after exercise routines that you need to follow. Stretches help to strengthen, cool, and reduce the stiffness of the muscles. Here are the three best cool-down exercises that you can try out anytime you want.

Child’s Pose

Three Best Stretches You Can Try After Your Workout

The long desk job hours and prolonged sitting can result in the stiffening of the shoulders, chest, and back. To ease the pressure and muscles, you can try out the child’s pose after your workout or whenever you want. You need to rest your entire body on your knees and palms in this stretch, also known as the table position; after that, you slowly sink and, while doing that, lengthen the arms as well. Depending on your choice, you can do this in a fast motion or do the slow and hold movement.

Wrist Rolls

Three Best Stretches You Can Try After Your Workout

The wrist role is good to strengthen and relax the wrists. It is beneficial, especially for people who spend hours typing every day. You need to clasp the hands together and roll your wrists in a circular motion for this stretch. Continue doing this exercise clockwise and anti-clockwise for as long as you want.

Standing Quad Stretch

The standing quad stretch is easy and is suitable for the quads and hips. In this stretching exercise, all you have to do is fold one leg up by holding on to your feet while balancing with the other leg. For example, if you pull your right leg up, then raise the left hand. Raise the opposite side hand for additional support. Repeat this stretch an equal number of times on both sides.

A Final Note

A good workout proves to be beneficial in many ways. Not only does it help you to maintain or lose weight, but it also stretches the muscles and relaxes them. You can even do these stretches in between work to keep you healthy and fit all day long.