Are you someone who likes to keep things organized, with their schedule for the day neatly written somewhere? Well, with an evolution in technology, people...

Meditation, a mindfulness practice that has helped thousands of people over the years, is more challenging than it may seem. There can be days when...

It’s that time of the year again when our houses are lit, streets are decorated, and kids are waiting desperately for Santa’s visit. But doesn’t...

Since the beginning, it has been our habit to peel all our fruits and vegetables. But the question is, do we really need to do...

One of the biggest risks that athletes have to contend with is overtraining leading to a condition called RED-S or ‘Relative Energy Deficiency in Sport.’...

Oysters are expensive, no doubt about that. With their association with gorgeous jewelry and aphrodisiac connotations, these wonderful sea creatures are widely synonymous with high...